10.2 km | 00:56:24 | 05:30/km日期: 2013-12-31 16:43 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'35" / 05'33" / 05'31" / 05'34" / 05'26" / 05'32" / 05'34" / 05'30" / 05'33" / 05'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1011 / 1011 |
| 2 | | 05'34" (+00'07") | 1008 / 2019 |
| 3 | | 05'27" | 1009 / 3029 |
| 4 | | 05'34" (+00'07") | 1015 / 4044 |
| 5 | | 05'27" | 1013 / 5058 |
| 6 | | 05'32" (+00'05") | 1004 / 6062 |
| 7 | | 05'33" (+00'06") | 1011 / 7073 |
| 8 | | 05'31" (+00'04") | 1015 / 8089 |
| 9 | | 05'31" (+00'04") | 1010 / 9099 |
| 10 | | 05'34" (+00'07") | 1011 / 10110 |
| 11 | | 05'28" (+00'01") | 79 / 10189 |
12月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 05'34" | 00:38'45" |
| 8 | 05'30" | 00:44'15" |
| 9 | 05'33" | 00:49'48" |
| 10 | 05'33" | 00:55'21" |
| 10.2 | 04'29" | 00:56'24" |
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