12.0 km | 00:57:38 | 04:47/km日期: 2014-01-04 16:06 - 卡路里: 1077 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'15" / 05'01" / 05'02" / 04'58" / 04'57" / 04'30" / 04'37" / 04'48" / 04'43" / 04'30" / 04'22" / 04'28" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 1007 / 1007 |
| 2 | | 05'01" (+00'40") | 999 / 2006 |
| 3 | | 05'02" (+00'41") | 1013 / 3020 |
| 4 | | 04'58" (+00'37") | 995 / 4015 |
| 5 | | 04'57" (+00'36") | 1013 / 5029 |
| 6 | | 04'29" (+00'08") | 1011 / 6040 |
| 7 | | 04'36" (+00'15") | 1005 / 7045 |
| 8 | | 04'47" (+00'26") | 1009 / 8055 |
| 9 | | 04'43" (+00'22") | 1004 / 9059 |
| 10 | | 04'29" (+00'08") | 1003 / 10062 |
| 11 | | 04'21" | 1012 / 11075 |
| 12 | | 04'28" (+00'07") | 989 / 12064 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'30" | 00:29'43" |
| 7 | 04'37" | 00:34'20" |
| 8 | 04'48" | 00:39'08" |
| 9 | 04'43" | 00:43'51" |
| 10 | 04'30" | 00:48'21" |
| 11 | 04'22" | 00:52'43" |
| 12 | 04'28" | 00:57'11" |
| 12.0 | 17'18" | 00:57'38" |
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