15.0 km | 01:20:00 | 05:19/km日期: 2018-01-11 20:24 - 地點: 風禾公園+溫州公園 - 天氣: 寒流 - 卡路里: 844 Cal - 總步數: 14728 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 11°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 05'21" / 05'31" / 05'26" / 05'29" / 05'15" / 05'22" / 05'20" / 05'12" / 05'20" / 05'02" / 05'18" / 05'26" / 05'13" / 05'17" / 05'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'23") | 1008 / 1008 | 181 / 102 |
| 2 | | 05'26" (+00'27") | 1004 / 2012 | 181 / 101 |
| 3 | | 05'24" (+00'25") | 1004 / 3017 | 183 / 100 |
| 4 | | 05'29" (+00'30") | 1006 / 4024 | 182 / 99 |
| 5 | | 05'12" (+00'13") | 1007 / 5032 | 183 / 104 |
| 6 | | 05'19" (+00'20") | 1008 / 6041 | 184 / 102 |
| 7 | | 05'17" (+00'18") | 1006 / 7048 | 182 / 103 |
| 8 | | 05'08" (+00'09") | 1000 / 8049 | 184 / 105 |
| 9 | | 05'20" (+00'21") | 1008 / 9057 | 184 / 101 |
| 10 | | 04'59" | 1000 / 10057 | 187 / 107 |
| 11 | | 05'21" (+00'22") | 1009 / 11066 | 186 / 100 |
| 12 | | 05'22" (+00'23") | 1001 / 12067 | 184 / 100 |
| 13 | | 05'12" (+00'13") | 1006 / 13074 | 185 / 103 |
| 14 | | 05'13" (+00'14") | 1009 / 14083 | 184 / 103 |
| 15 | | 05'08" (+00'09") | 1001 / 15085 | 185 / 104 |
天生就怕冷的我😷😷😷(戴帽子戴口罩戴手套全身包著密不透風)🎅🎅🎅首次在體感攝氏5度C熱血抗寒歡樂夜跑15K😁😁😁😄😄😄
1月累積里程 :
174.36 km 
AＳＩＣＳ 累積 :
705.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'22" | 00:32'24" |
| 7 | 05'20" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'02" | 00:53'18" |
| 11 | 05'18" | 00:58'36" |
| 12 | 05'26" | 01:04'02" |
| 13 | 05'13" | 01:09'15" |
| 14 | 05'17" | 01:14'32" |
| 15 | 05'10" | 01:19'42" |
| 15.0 | 07'32" | 01:20'00" |
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