12.0 km | 01:07:33 | 05:36/km日期: 2018-01-13 10:24 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 05'57" / 05'43" / 06'00" / 05'33" / 05'31" / 05'32" / 05'30" / 05'22" / 05'32" / 05'36" / 05'34" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.30 km 
輕雲拖-白-43(9) 累積 :
266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'30" | 00:39'46" |
| 8 | 05'22" | 00:45'08" |
| 9 | 05'32" | 00:50'40" |
| 10 | 05'36" | 00:56'16" |
| 11 | 05'34" | 01:01'50" |
| 12 | 05'35" | 01:07'25" |
| 12.0 | 05'30" | 01:07'34" |
21034.8 km | 
283.8 km
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