10.0 km | 00:48:06 | 04:48/km日期: 2018-01-12 18:16 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'01" / 04'55" / 04'56" / 04'41" / 04'47" / 04'48" / 04'54" / 04'56" / 04'36" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'26") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'41" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'48" | 00:29'08" |
| 7 | 04'54" | 00:34'02" |
| 8 | 04'56" | 00:38'58" |
| 9 | 04'36" | 00:43'34" |
| 10 | 04'30" | 00:48'04" |
| 10.0 | 03'01" | 00:48'06" |
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