21.0 km | 02:04:50 | 05:55/km日期: 2018-01-10 11:53 - 總爬升: 106 m - 平均心率: 165 - 卡路里: 1198 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 02'59" / 05'50" / 05'58" / 06'02" / 06'02" / 05'56" / 06'02" / 05'44" / 05'56" / 05'54" / 05'48" / 05'55" / 05'50" / 05'58" / 06'02" / 06'11" / 13'01" / 05'55" / 05'48" / 05'53" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" (+00'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 1000 / 19000 |
| 20 | | 05'52" (+00'09") | 1000 / 20000 |
| 21 | | 05'47" (+00'04") | 1000 / 21000 |
| 22 | | 05'37" | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 123.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'50" | 00:08'49" |
| 3 | 05'58" | 00:14'47" |
| 4 | 06'02" | 00:20'49" |
| 5 | 06'02" | 00:26'51" |
| 6 | 05'56" | 00:32'47" |
| 7 | 06'02" | 00:38'49" |
| 8 | 05'44" | 00:44'33" |
| 9 | 05'56" | 00:50'29" |
| 10 | 05'54" | 00:56'23" |
| 11 | 05'48" | 01:02'11" |
| 12 | 05'55" | 01:08'06" |
| 13 | 05'50" | 01:13'56" |
| 14 | 05'58" | 01:19'54" |
| 15 | 06'02" | 01:25'56" |
| 16 | 06'11" | 01:32'07" |
| 17 | 13'01" | 01:45'08" |
| 18 | 05'55" | 01:51'03" |
| 19 | 05'48" | 01:56'51" |
| 20 | 05'53" | 02:02'44" |
| 21 | 05'48" | 02:08'32" |
| 21.0 | 05'27" | 02:08'44" |
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