12.1 km | 01:05:05 | 05:22/km日期: 2018-01-11 05:49 - 平均心率: 154 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'36" / 05'32" / 05'28" / 05'26" / 05'24" / 05'26" / 05'24" / 05'19" / 05'20" / 05'16" / 05'20" / 05'07" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'53" | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'19" | 00:43'35" |
| 9 | 05'20" | 00:48'55" |
| 10 | 05'16" | 00:54'11" |
| 11 | 05'20" | 00:59'31" |
| 12 | 05'07" | 01:04'38" |
| 12.1 | 10'51" | 01:05'39" |
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