10.2 km | 00:56:20 | 05:31/km日期: 2018-01-11 11:52 - 地點: 操場 - 天氣: 有點冷(>﹏<) - 卡路里: 623 Cal - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'44" / 05'24" / 05'45" / 05'32" / 05'43" / 05'39" / 05'40" / 05'32" / 05'24" / 04'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'52") | 1010 / 1010 |
2 | | 05'25" (+00'37") | 994 / 2004 |
3 | | 05'42" (+00'54") | 1006 / 3011 |
4 | | 05'33" (+00'45") | 994 / 4005 |
5 | | 05'42" (+00'54") | 1000 / 5006 |
6 | | 05'38" (+00'50") | 1001 / 6008 |
7 | | 05'39" (+00'51") | 1002 / 7010 |
8 | | 05'34" (+00'46") | 1008 / 8019 |
9 | | 05'21" (+00'33") | 1007 / 9026 |
10 | | 04'48" | 997 / 10023 |
11 | | 05'45" (+00'57") | 185 / 10208 |
奇怪…剛開始跑,腳超酸的!
居然越跑越不酸ㄟ…
是因為我踩到檸檬嗎?
╮(╯▽╰)╭
1月累積里程 :
180.47 km NIKE 慢跑鞋 累積 :
3274.9 kmAndroid - samsung SM-J200Y 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'24" | 00:11'08" |
3 | 05'45" | 00:16'53" |
4 | 05'32" | 00:22'25" |
5 | 05'43" | 00:28'08" |
6 | 05'39" | 00:33'47" |
7 | 05'40" | 00:39'27" |
8 | 05'32" | 00:44'59" |
9 | 05'24" | 00:50'23" |
10 | 04'48" | 00:55'11" |
10.2 | 05'45" | 00:56'20" |