10.1 km | 00:58:02 | 05:43/km日期: 2018-01-11 16:20 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'43" / 05'30" / 05'30" / 05'39" / 05'42" / 05'42" / 05'47" / 05'51" / 05'56" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 219.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'39" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'42" | 00:33'46" |
| 7 | 05'47" | 00:39'33" |
| 8 | 05'51" | 00:45'24" |
| 9 | 05'56" | 00:51'20" |
| 10 | 05'55" | 00:57'15" |
| 10.1 | 05'48" | 00:58'04" |
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