13.0 km | 01:29:24 | 06:51/km日期: 2018-01-03 16:14 - 平均心率: 168 - 卡路里: 703 Cal - 總步數: 15496 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 62%
Pace: 06'11" / 13'12" / 05'57" / 06'00" / 05'47" / 06'12" / 06'12" / 06'17" / 06'03" / 06'14" / 06'58" / 06'01" / 06'40" / 49'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'22") | 1003 / 1003 | 181 / 88 |
| 2 | | 13'46" (+07'58") | 1005 / 2009 | 130 / 55 |
| 3 | | 05'53" (+00'05") | 1004 / 3013 | 180 / 93 |
| 4 | | 06'04" (+00'16") | 1000 / 4013 | 183 / 89 |
| 5 | | 05'48" | 1002 / 5016 | 182 / 94 |
| 6 | | 06'14" (+00'26") | 1009 / 6025 | 180 / 89 |
| 7 | | 06'06" (+00'18") | 1001 / 7027 | 180 / 90 |
| 8 | | 06'14" (+00'26") | 1010 / 8037 | 184 / 86 |
| 9 | | 06'07" (+00'19") | 1006 / 9043 | 186 / 87 |
| 10 | | 06'01" (+00'13") | 1004 / 10048 | 184 / 90 |
| 11 | | 07'03" (+01'15") | 1003 / 11051 | 167 / 84 |
| 12 | | 05'58" (+00'10") | 1006 / 12057 | 184 / 90 |
| 13 | | 07'16" (+01'28") | 1005 / 13062 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 366.21 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 13'12" | 00:19'23" |
| 3 | 05'57" | 00:25'20" |
| 4 | 06'00" | 00:31'20" |
| 5 | 05'47" | 00:37'07" |
| 6 | 06'12" | 00:43'19" |
| 7 | 06'12" | 00:49'31" |
| 8 | 06'17" | 00:55'48" |
| 9 | 06'03" | 01:01'51" |
| 10 | 06'14" | 01:08'05" |
| 11 | 06'58" | 01:15'03" |
| 12 | 06'01" | 01:21'04" |
| 13 | 06'40" | 01:27'44" |
| 13.0 | 49'01" | 01:29'24" |
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