23.0 km | 02:30:08 | 06:31/km日期: 2018-01-06 05:34 - 總爬升: 592 m - 平均心率: 172 - 卡路里: 1120 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'18" / 06'02" / 05'48" / 05'35" / 05'40" / 07'15" / 05'39" / 06'03" / 05'54" / 06'25" / 06'17" / 06'50" / 06'01" / 09'11" / 06'30" / 06'29" / 06'56" / 06'14" / 07'47" / 06'13" / 07'25" / 07'06" / 06'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 07'14" (+01'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 06'16" (+00'42") | 1000 / 11000 |
| 12 | | 06'50" (+01'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 09'17" (+03'43") | 1000 / 14000 |
| 15 | | 06'30" (+00'56") | 1000 / 15000 |
| 16 | | 06'29" (+00'55") | 1000 / 16000 |
| 17 | | 06'55" (+01'21") | 1000 / 17000 |
| 18 | | 06'14" (+00'40") | 1000 / 18000 |
| 19 | | 07'46" (+02'12") | 1000 / 19000 |
| 20 | | 06'13" (+00'39") | 1000 / 20000 |
| 21 | | 07'25" (+01'51") | 1000 / 21000 |
| 22 | | 07'05" (+01'31") | 1000 / 22000 |
| 23 | | 06'23" (+00'49") | 1000 / 23000 |
| 24 | | 06'09" (+00'35") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 186.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'48" | 00:18'08" |
| 4 | 05'35" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 07'15" | 00:36'38" |
| 7 | 05'39" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 05'54" | 00:54'14" |
| 10 | 06'25" | 01:00'39" |
| 11 | 06'17" | 01:06'56" |
| 12 | 06'50" | 01:13'46" |
| 13 | 06'01" | 01:19'47" |
| 14 | 09'11" | 01:28'58" |
| 15 | 06'30" | 01:35'28" |
| 16 | 06'29" | 01:41'57" |
| 17 | 06'56" | 01:48'53" |
| 18 | 06'14" | 01:55'07" |
| 19 | 07'47" | 02:02'54" |
| 20 | 06'13" | 02:09'07" |
| 21 | 07'25" | 02:16'32" |
| 22 | 07'06" | 02:23'38" |
| 23 | 06'51" | 02:30'29" |
| 23.0 | 06'30" | 02:30'36" |
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