21.2 km | 01:55:05 | 05:25/km日期: 2018-01-02 17:09 - 總爬升: 492 m - 天氣: 晴時有雨 - 平均心率: 158 - 卡路里: 1225 Cal - 總步數: 20604 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(<2)
Pace: 04'41" / 04'53" / 05'47" / 05'40" / 05'20" / 05'00" / 05'25" / 05'35" / 04'42" / 05'16" / 05'59" / 05'05" / 05'01" / 05'20" / 05'12" / 05'07" / 05'15" / 05'10" / 05'10" / 06'05" / 07'25" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'02") | 1003 / 1003 | 179 / 118 |
| 2 | | 04'50" (+00'09") | 1009 / 2012 | 180 / 114 |
| 3 | | 05'46" (+01'05") | 1002 / 3014 | 176 / 98 |
| 4 | | 05'39" (+00'58") | 1001 / 4015 | 177 / 99 |
| 5 | | 05'22" (+00'41") | 918 / 4934 | 181 / 102 |
| 6 | | 04'55" (+00'14") | 1006 / 5940 | 180 / 112 |
| 7 | | 05'29" (+00'48") | 1007 / 6947 | 183 / 99 |
| 8 | | 05'33" (+00'52") | 1005 / 7953 | 182 / 98 |
| 9 | | 04'41" | 1010 / 8964 | 184 / 115 |
| 10 | | 05'06" (+00'25") | 1006 / 9971 | 184 / 106 |
| 11 | | 05'59" (+01'18") | 1004 / 10976 | 183 / 90 |
| 12 | | 05'06" (+00'25") | 1001 / 11978 | 183 / 106 |
| 13 | | 05'02" (+00'21") | 1008 / 12986 | 186 / 106 |
| 14 | | 05'14" (+00'33") | 1002 / 13988 | 180 / 106 |
| 15 | | 05'13" (+00'32") | 1010 / 14998 | 180 / 105 |
| 16 | | 05'01" (+00'20") | 1006 / 16005 | 177 / 112 |
| 17 | | 05'16" (+00'35") | 1002 / 17007 | 180 / 104 |
| 18 | | 05'09" (+00'28") | 1005 / 18012 | 176 / 109 |
| 19 | | 05'09" (+00'28") | 1004 / 19017 | 182 / 106 |
| 20 | | 05'59" (+01'18") | 1003 / 20021 | 172 / 96 |
| 21 | | 07'20" (+02'39") | 1003 / 21025 | 161 / 84 |
| 22 | | 07'46" (+03'05") | 293 / 21318 | 161 / 79 |
2018開場白！
退化了！半馬跑到累虛虛，人家說冬天是跑馬天，在我看是我的天…………！
給我一個沒雨的時間吧～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
122.47 km 
母子鱷 一代黃白 累積 :
227.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'53" | 00:09'34" |
| 3 | 05'47" | 00:15'21" |
| 4 | 05'40" | 00:21'01" |
| 5 | 05'20" | 00:26'21" |
| 6 | 05'00" | 00:31'21" |
| 7 | 05'25" | 00:36'46" |
| 8 | 05'35" | 00:42'21" |
| 9 | 04'42" | 00:47'03" |
| 10 | 05'16" | 00:52'19" |
| 11 | 05'59" | 00:58'18" |
| 12 | 05'05" | 01:03'23" |
| 13 | 05'01" | 01:08'24" |
| 14 | 05'20" | 01:13'44" |
| 15 | 05'12" | 01:18'56" |
| 16 | 05'07" | 01:24'03" |
| 17 | 05'15" | 01:29'18" |
| 18 | 05'10" | 01:34'28" |
| 19 | 05'10" | 01:39'38" |
| 20 | 06'05" | 01:45'43" |
| 21 | 07'25" | 01:53'08" |
| 21.2 | 09'12" | 01:55'05" |
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