12.1 km | 01:09:52 | 05:47/km日期: 2014-01-03 06:46 - 卡路里: 962 Cal - 溫度: 21°C - 濕度: 73%
Pace: 11'04" / 05'43" / 05'14" / 04'47" / 05'10" / 05'01" / 05'04" / 05'01" / 05'06" / 04'43" / 05'08" / 06'59" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+06'19") | 998 / 998 |
| 2 | | 05'44" (+01'01") | 1003 / 2001 |
| 3 | | 05'13" (+00'30") | 1007 / 3008 |
| 4 | | 04'45" (+00'02") | 1007 / 4015 |
| 5 | | 05'11" (+00'28") | 998 / 5013 |
| 6 | | 04'59" (+00'16") | 1001 / 6015 |
| 7 | | 05'05" (+00'22") | 1006 / 7021 |
| 8 | | 04'59" (+00'16") | 999 / 8020 |
| 9 | | 05'06" (+00'23") | 1005 / 9025 |
| 10 | | 04'43" | 1006 / 10032 |
| 11 | | 05'07" (+00'24") | 1008 / 11041 |
| 12 | | 07'05" (+02'22") | 1001 / 12042 |
| 13 | | 07'36" (+02'53") | 76 / 12119 |
1月累積里程 : 196.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 05'43" | 00:16'47" |
| 3 | 05'14" | 00:22'01" |
| 4 | 04'47" | 00:26'48" |
| 5 | 05'10" | 00:31'58" |
| 6 | 05'01" | 00:36'59" |
| 7 | 05'04" | 00:42'03" |
| 8 | 05'01" | 00:47'04" |
| 9 | 05'06" | 00:52'10" |
| 10 | 04'43" | 00:56'53" |
| 11 | 05'08" | 01:02'01" |
| 12 | 06'59" | 01:09'00" |
| 12.1 | 12'02" | 01:09'52" |
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