7.5 km | 00:37:32 | 05:01/km日期: 2018-01-08 16:17 - 天氣: 雨 - 平均心率: 156 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 危險(270)
Pace: 05'01" / 05'10" / 05'11" / 04'57" / 05'00" / 05'01" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 210 / 210 |
| 2 | | 04'58" (+00'29") | 212 / 422 |
| 3 | | 05'02" (+00'33") | 211 / 634 |
| 4 | | 05'00" (+00'31") | 212 / 847 |
| 5 | | 05'07" (+00'38") | 211 / 1058 |
| 6 | | 05'08" (+00'39") | 207 / 1266 |
| 7 | | 05'11" (+00'42") | 211 / 1477 |
| 8 | | 05'07" (+00'38") | 208 / 1686 |
| 9 | | 05'14" (+00'45") | 209 / 1896 |
| 10 | | 05'06" (+00'37") | 212 / 2108 |
| 11 | | 05'13" (+00'44") | 207 / 2315 |
| 12 | | 05'21" (+00'52") | 199 / 2514 |
| 13 | | 05'09" (+00'40") | 216 / 2731 |
| 14 | | 05'03" (+00'34") | 210 / 2942 |
| 15 | | 05'03" (+00'34") | 210 / 3152 |
| 16 | | 04'58" (+00'29") | 211 / 3364 |
| 17 | | 05'03" (+00'34") | 210 / 3574 |
| 18 | | 04'50" (+00'21") | 220 / 3795 |
| 19 | | 04'53" (+00'24") | 211 / 4006 |
| 20 | | 04'55" (+00'26") | 213 / 4219 |
| 21 | | 05'11" (+00'42") | 211 / 4431 |
| 22 | | 04'59" (+00'30") | 217 / 4649 |
| 23 | | 04'57" (+00'28") | 211 / 4860 |
| 24 | | 05'03" (+00'34") | 207 / 5068 |
| 25 | | 04'55" (+00'26") | 220 / 5288 |
| 26 | | 05'05" (+00'36") | 212 / 5501 |
| 27 | | 05'01" (+00'32") | 215 / 5717 |
| 28 | | 04'58" (+00'29") | 214 / 5931 |
| 29 | | 04'58" (+00'29") | 210 / 6142 |
| 30 | | 05'11" (+00'42") | 212 / 6354 |
| 31 | | 04'54" (+00'25") | 217 / 6572 |
| 32 | | 04'57" (+00'28") | 215 / 6787 |
| 33 | | 05'01" (+00'32") | 211 / 6999 |
| 34 | | 04'58" (+00'29") | 211 / 7210 |
| 35 | | 04'29" | 218 / 7429 |
| 36 | | 04'53" (+00'24") | 32 / 7461 |
下雨天把空氣洗得超乾淨，場地也幾乎不會有什麼人干擾，穿Y拖踩水也沒有掛礙，跑起來超級舒服。
#下雨空氣明明很清新，不懂為何PM2.5顯示為危險(270)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.30 km 
母子鱷魚Y拖一代目(NG) 深藍43/44 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'11" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 05'01" | 00:35'21" |
| 7.5 | 04'43" | 00:37'32" |
21034.8 km | 
283.8 km
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