21.1 km | 01:46:03 | 05:01/km日期: 2018-01-06 18:07 - 平均心率: 145 - 卡路里: 1380 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91%
Pace: 05'40" / 05'04" / 05'00" / 05'00" / 05'00" / 05'01" / 05'04" / 05'01" / 05'03" / 04'48" / 04'57" / 04'55" / 04'56" / 05'30" / 04'51" / 05'17" / 04'53" / 05'06" / 05'07" / 04'50" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'57") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'44") | 1000 / 16000 |
| 17 | | 04'53" (+00'21") | 1000 / 17000 |
| 18 | | 05'05" (+00'33") | 1000 / 18000 |
| 19 | | 05'07" (+00'35") | 1000 / 19000 |
| 20 | | 04'49" (+00'17") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'12" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 147.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'00" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 05'00" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'01" | 00:40'50" |
| 9 | 05'03" | 00:45'53" |
| 10 | 04'48" | 00:50'41" |
| 11 | 04'57" | 00:55'38" |
| 12 | 04'55" | 01:00'33" |
| 13 | 04'56" | 01:05'29" |
| 14 | 05'30" | 01:10'59" |
| 15 | 04'51" | 01:15'50" |
| 16 | 05'17" | 01:21'07" |
| 17 | 04'53" | 01:26'00" |
| 18 | 05'06" | 01:31'06" |
| 19 | 05'07" | 01:36'13" |
| 20 | 04'50" | 01:41'03" |
| 21 | 04'33" | 01:45'36" |
| 21.1 | 04'15" | 01:46'04" |
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