15.3 km | 01:33:08 | 06:05/km日期: 2018-01-05 08:56 - 總爬升: 309 m - 地點: 地瓜+叮噹坡+忠孝圈 - 天氣: 毛毛細雨 - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'03" / 05'51" / 05'43" / 06'05" / 06'10" / 06'35" / 05'50" / 06'24" / 06'34" / 06'05" / 06'08" / 06'12" / 05'57" / 05'57" / 05'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'45" (+00'02") | 1000 / 15000 |
| 16 | | 06'24" (+00'41") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
378.97 km 
母子鱷魚 3代 累積 :
325.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 06'35" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 06'24" | 00:48'41" |
| 9 | 06'34" | 00:55'15" |
| 10 | 06'05" | 01:01'20" |
| 11 | 06'08" | 01:07'28" |
| 12 | 06'12" | 01:13'40" |
| 13 | 05'57" | 01:19'37" |
| 14 | 05'57" | 01:25'34" |
| 15 | 05'46" | 01:31'20" |
| 15.3 | 06'23" | 01:33'09" |
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