12.0 km | 01:29:15 | 07:25/km日期: 2018-01-06 06:12 - 總爬升: 173 m - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 03'01" / 07'31" / 07'46" / 08'39" / 08'07" / 07'43" / 06'58" / 06'54" / 06'36" / 12'55" / 08'33" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 07'31" (+02'09") | 1000 / 2000 |
| 3 | | 07'46" (+02'24") | 1000 / 3000 |
| 4 | | 08'38" (+03'16") | 1000 / 4000 |
| 5 | | 08'07" (+02'45") | 1000 / 5000 |
| 6 | | 07'42" (+02'20") | 1000 / 6000 |
| 7 | | 06'58" (+01'36") | 1000 / 7000 |
| 8 | | 06'53" (+01'31") | 1000 / 8000 |
| 9 | | 06'36" (+01'14") | 1000 / 9000 |
| 10 | | 08'20" (+02'58") | 1000 / 10000 |
| 11 | | 08'32" (+03'10") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'13" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 123.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 07'31" | 00:10'32" |
| 3 | 07'46" | 00:18'18" |
| 4 | 08'39" | 00:26'57" |
| 5 | 08'07" | 00:35'04" |
| 6 | 07'43" | 00:42'47" |
| 7 | 06'58" | 00:49'45" |
| 8 | 06'54" | 00:56'39" |
| 9 | 06'36" | 01:03'15" |
| 10 | 12'55" | 01:16'10" |
| 11 | 08'33" | 01:24'43" |
| 12 | 05'22" | 01:30'05" |
| 12.0 | 06'31" | 01:30'07" |
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