17.1 km | 01:34:47 | 05:32/km日期: 2018-01-05 16:02 - 地點: 岡山學校 - 天氣: 陰天 - 卡路里: 924 Cal - 總步數: 17384 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 06'42" / 05'41" / 05'41" / 05'33" / 05'28" / 05'19" / 05'33" / 05'32" / 05'25" / 05'29" / 05'24" / 05'24" / 05'34" / 05'25" / 05'21" / 05'16" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'28") | 1006 / 1006 | 179 / 83 |
| 2 | | 05'40" (+00'28") | 1009 / 2016 | 184 / 95 |
| 3 | | 05'35" (+00'23") | 1006 / 3022 | 184 / 96 |
| 4 | | 05'33" (+00'21") | 1006 / 4029 | 185 / 97 |
| 5 | | 05'23" (+00'11") | 1003 / 5033 | 184 / 100 |
| 6 | | 05'19" (+00'07") | 1006 / 6040 | 185 / 101 |
| 7 | | 05'30" (+00'18") | 1008 / 7048 | 184 / 98 |
| 8 | | 05'30" (+00'18") | 1004 / 8052 | 183 / 98 |
| 9 | | 05'21" (+00'09") | 1000 / 9053 | 183 / 101 |
| 10 | | 05'30" (+00'18") | 1005 / 10058 | 181 / 99 |
| 11 | | 05'21" (+00'09") | 1007 / 11066 | 182 / 102 |
| 12 | | 05'21" (+00'09") | 1006 / 12073 | 182 / 102 |
| 13 | | 05'32" (+00'20") | 1004 / 13077 | 182 / 98 |
| 14 | | 05'24" (+00'12") | 1002 / 14080 | 182 / 101 |
| 15 | | 05'20" (+00'08") | 1000 / 15080 | 184 / 101 |
| 16 | | 05'16" (+00'04") | 1008 / 16088 | 183 / 103 |
| 17 | | 05'12" | 1000 / 17089 | 182 / 104 |
| 18 | | 05'21" (+00'09") | 124 / 17214 | 180 / 103 |
16:02時學校校區旁開跑，慢跑學校大環場8K去回一圈，跑完17K結束!
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 05'19" | 00:34'24" |
| 7 | 05'33" | 00:39'57" |
| 8 | 05'32" | 00:45'29" |
| 9 | 05'25" | 00:50'54" |
| 10 | 05'29" | 00:56'23" |
| 11 | 05'24" | 01:01'47" |
| 12 | 05'24" | 01:07'11" |
| 13 | 05'34" | 01:12'45" |
| 14 | 05'25" | 01:18'10" |
| 15 | 05'21" | 01:23'31" |
| 16 | 05'16" | 01:28'47" |
| 17 | 05'16" | 01:34'03" |
| 17.1 | 05'53" | 01:34'47" |
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