11.7 km | 01:10:31 | 06:02/km日期: 2018-01-04 05:04 - 總爬升: 259 m - 平均心率: 109 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'34" / 06'05" / 06'45" / 05'49" / 06'16" / 06'09" / 05'37" / 05'43" / 05'48" / 05'56" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+01'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 689 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 222.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'45" | 00:19'24" |
| 4 | 05'49" | 00:25'13" |
| 5 | 06'16" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 05'37" | 00:43'15" |
| 8 | 05'43" | 00:48'58" |
| 9 | 05'48" | 00:54'46" |
| 10 | 05'56" | 01:00'42" |
| 11 | 05'51" | 01:06'33" |
| 11.7 | 05'46" | 01:10'32" |
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