11.5 km | 01:03:48 | 05:31/km日期: 2017-12-31 14:27 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'44" / 05'27" / 05'28" / 05'25" / 05'41" / 05'41" / 05'42" / 05'31" / 05'24" / 05'26" / 05'21" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'18" | 540 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'28" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 05'41" | 00:33'26" |
| 7 | 05'42" | 00:39'08" |
| 8 | 05'31" | 00:44'39" |
| 9 | 05'24" | 00:50'03" |
| 10 | 05'26" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 11.5 | 11'09" | 01:06'52" |
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