10.0 km | 00:59:50 | 05:58/km日期: 2018-01-02 05:22 - 總爬升: 490 m - 平均心率: 183 - 卡路里: 983 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'15" / 06'36" / 06'15" / 06'12" / 06'11" / 05'56" / 05'46" / 06'00" / 05'54" / 05'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 06'36" (+01'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 104.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'36" | 00:11'51" |
| 3 | 06'15" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 06'11" | 00:30'29" |
| 6 | 05'56" | 00:36'25" |
| 7 | 05'46" | 00:42'11" |
| 8 | 06'00" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 05'41" | 00:59'46" |
| 10.0 | 05'11" | 00:59'51" |
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