30.0 km | 02:59:48 | 05:59/km日期: 2018-01-05 17:45 - 卡路里: 1757 Cal - PM2.5: 良好(8)
Pace: 06'07" / 05'28" / 05'28" / 05'27" / 05'32" / 05'08" / 05'08" / 05'17" / 05'03" / 05'35" / 05'00" / 05'28" / 07'09" / 07'16" / 07'39" / 07'24" / 09'28" / 07'36" / 06'44" / 05'43" / 05'26" / 05'54" / 05'54" / 05'41" / 05'31" / 05'19" / 05'15" / 05'31" / 05'50" / 05'31" / 08'45" /
1月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'27" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'08" | 00:33'10" |
| 7 | 05'08" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'03" | 00:48'38" |
| 10 | 05'35" | 00:54'13" |
| 11 | 05'00" | 00:59'13" |
| 12 | 05'28" | 01:04'41" |
| 13 | 07'09" | 01:11'50" |
| 14 | 07'16" | 01:19'06" |
| 15 | 07'39" | 01:26'45" |
| 16 | 07'24" | 01:34'09" |
| 17 | 09'28" | 01:43'37" |
| 18 | 07'36" | 01:51'13" |
| 19 | 06'44" | 01:57'57" |
| 20 | 05'43" | 02:03'40" |
| 21 | 05'26" | 02:09'06" |
| 22 | 05'54" | 02:15'00" |
| 23 | 05'54" | 02:20'54" |
| 24 | 05'41" | 02:26'35" |
| 25 | 05'31" | 02:32'06" |
| 26 | 05'19" | 02:37'25" |
| 27 | 05'15" | 02:42'40" |
| 28 | 05'31" | 02:48'11" |
| 29 | 05'50" | 02:54'01" |
| 30 | 05'31" | 02:59'32" |
| 30.0 | 09'19" | 02:59'53" |
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