45.4 km | 05:36:58 | 07:25/km日期: 2018-01-06 06:31 - 總爬升: 818 m - 卡路里: 2534 Cal
Pace: 06'57" / 06'03" / 06'19" / 06'01" / 05'14" / 05'50" / 07'05" / 05'51" / 05'36" / 05'51" / 06'15" / 06'05" / 12'20" / 08'55" / 08'35" / 07'00" / 09'14" / 04'24" / 09'40" / 05'09" / 05'38" / 05'01" / 09'45" / 06'53" / 05'57" / 07'46" / 12'13" / 11'06" / 10'05" / 06'10" / 06'05" / 05'04" / 21'28" / 05'23" / 05'42" / 06'05" / 07'39" / 06'33" / 08'12" / 13'42" / 05'50" / 05'13" / 05'32" / 07'06" / 05'39" / 06'39" /
1月累積里程 : 144.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'19" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 05'14" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 07'05" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 05'36" | 00:54'56" |
| 10 | 05'51" | 01:00'47" |
| 11 | 06'15" | 01:07'02" |
| 12 | 06'05" | 01:13'07" |
| 13 | 12'20" | 01:25'27" |
| 14 | 08'55" | 01:34'22" |
| 15 | 08'35" | 01:42'57" |
| 16 | 07'00" | 01:49'57" |
| 17 | 09'14" | 01:59'11" |
| 18 | 04'24" | 02:03'35" |
| 19 | 09'40" | 02:13'15" |
| 20 | 05'09" | 02:18'24" |
| 21 | 05'38" | 02:24'02" |
| 22 | 05'01" | 02:29'03" |
| 23 | 09'45" | 02:38'48" |
| 24 | 06'53" | 02:45'41" |
| 25 | 05'57" | 02:51'38" |
| 26 | 07'46" | 02:59'24" |
| 27 | 12'13" | 03:11'37" |
| 28 | 11'06" | 03:22'43" |
| 29 | 10'05" | 03:32'48" |
| 30 | 06'10" | 03:38'58" |
| 31 | 06'05" | 03:45'03" |
| 32 | 05'04" | 03:50'07" |
| 33 | 21'28" | 04:11'35" |
| 34 | 05'23" | 04:16'58" |
| 35 | 05'42" | 04:22'40" |
| 36 | 06'05" | 04:28'45" |
| 37 | 07'39" | 04:36'24" |
| 38 | 06'33" | 04:42'57" |
| 39 | 08'12" | 04:51'09" |
| 40 | 13'42" | 05:04'51" |
| 41 | 05'50" | 05:10'41" |
| 42 | 05'13" | 05:15'54" |
| 43 | 05'32" | 05:21'26" |
| 44 | 07'06" | 05:28'32" |
| 45 | 05'39" | 05:34'11" |
| 45.4 | 06'38" | 05:36'58" |
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