9.4 km | 01:28:03 | 09:24/km日期: 2018-01-05 18:58 - 卡路里: 557 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 14'11" / 09'52" / 09'41" / 10'04" / 08'43" / 07'39" / 09'00" / 08'16" / 17'37" / 22'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+02'22") | 1000 / 1000 |
2 | | 09'51" (+02'13") | 1000 / 2000 |
3 | | 09'42" (+02'04") | 1000 / 3000 |
4 | | 10'02" (+02'24") | 1000 / 4000 |
5 | | 08'44" (+01'06") | 1000 / 5000 |
6 | | 07'38" | 1000 / 6000 |
7 | | 09'00" (+01'22") | 1000 / 7000 |
8 | | 07'41" (+00'03") | 1000 / 8000 |
9 | | 11'42" (+04'04") | 1000 / 9000 |
10 | | 10'00" (+02'22") | 366 / 9366 |
1月累積里程 : 265.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'11" | 00:14'11" |
2 | 09'52" | 00:24'03" |
3 | 09'41" | 00:33'44" |
4 | 10'04" | 00:43'48" |
5 | 08'43" | 00:52'31" |
6 | 07'39" | 01:00'10" |
7 | 09'00" | 01:09'10" |
8 | 08'16" | 01:17'26" |
9 | 17'37" | 01:35'03" |
9.4 | 22'40" | 01:43'21" |