42.5 km | 03:39:15 | 05:09/km日期: 2017-12-17 06:30 - 卡路里: 2228 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'03" / 05'06" / 04'51" / 04'59" / 04'58" / 04'47" / 05'03" / 05'05" / 05'03" / 05'02" / 05'01" / 05'00" / 05'07" / 05'11" / 05'02" / 05'06" / 04'57" / 05'12" / 05'02" / 04'59" / 05'11" / 05'07" / 05'16" / 05'07" / 05'15" / 05'29" / 05'01" / 05'11" / 05'10" / 05'10" / 05'36" / 05'06" / 05'20" / 05'06" / 05'20" / 05'16" / 05'20" / 05'26" / 05'30" / 05'21" / 07'29" / 03'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'34") | 1000 / 1000 |
2 | | 05'04" (+01'35") | 1000 / 2000 |
3 | | 04'51" (+01'22") | 1000 / 3000 |
4 | | 04'59" (+01'30") | 1000 / 4000 |
5 | | 04'57" (+01'28") | 1000 / 5000 |
6 | | 04'46" (+01'17") | 1000 / 6000 |
7 | | 05'03" (+01'34") | 1000 / 7000 |
8 | | 05'04" (+01'35") | 1000 / 8000 |
9 | | 05'03" (+01'34") | 1000 / 9000 |
10 | | 05'01" (+01'32") | 1000 / 10000 |
11 | | 05'01" (+01'32") | 1000 / 11000 |
12 | | 05'00" (+01'31") | 1000 / 12000 |
13 | | 05'06" (+01'37") | 1000 / 13000 |
14 | | 05'11" (+01'42") | 1000 / 14000 |
15 | | 05'01" (+01'32") | 1000 / 15000 |
16 | | 05'06" (+01'37") | 1000 / 16000 |
17 | | 04'56" (+01'27") | 1000 / 17000 |
18 | | 05'12" (+01'43") | 1000 / 18000 |
19 | | 05'01" (+01'32") | 1000 / 19000 |
20 | | 04'59" (+01'30") | 1000 / 20000 |
21 | | 05'10" (+01'41") | 1000 / 21000 |
22 | | 05'06" (+01'37") | 1000 / 22000 |
23 | | 05'15" (+01'46") | 1000 / 23000 |
24 | | 05'07" (+01'38") | 1000 / 24000 |
25 | | 05'14" (+01'45") | 1000 / 25000 |
26 | | 05'29" (+02'00") | 1000 / 26000 |
27 | | 05'01" (+01'32") | 1000 / 27000 |
28 | | 05'10" (+01'41") | 1000 / 28000 |
29 | | 05'09" (+01'40") | 1000 / 29000 |
30 | | 05'10" (+01'41") | 1000 / 30000 |
31 | | 05'35" (+02'06") | 1000 / 31000 |
32 | | 05'06" (+01'37") | 1000 / 32000 |
33 | | 05'20" (+01'51") | 1000 / 33000 |
34 | | 05'05" (+01'36") | 1000 / 34000 |
35 | | 05'20" (+01'51") | 1000 / 35000 |
36 | | 05'16" (+01'47") | 1000 / 36000 |
37 | | 05'19" (+01'50") | 1000 / 37000 |
38 | | 05'25" (+01'56") | 1000 / 38000 |
39 | | 05'29" (+02'00") | 1000 / 39000 |
40 | | 05'21" (+01'52") | 1000 / 40000 |
41 | | 07'14" (+03'45") | 1000 / 41000 |
42 | | 03'29" | 1000 / 42000 |
43 | | 05'02" (+01'33") | 525 / 42525 |
12月累積里程 : 150.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'59" | 00:19'59" |
5 | 04'58" | 00:24'57" |
6 | 04'47" | 00:29'44" |
7 | 05'03" | 00:34'47" |
8 | 05'05" | 00:39'52" |
9 | 05'03" | 00:44'55" |
10 | 05'02" | 00:49'57" |
11 | 05'01" | 00:54'58" |
12 | 05'00" | 00:59'58" |
13 | 05'07" | 01:05'05" |
14 | 05'11" | 01:10'16" |
15 | 05'02" | 01:15'18" |
16 | 05'06" | 01:20'24" |
17 | 04'57" | 01:25'21" |
18 | 05'12" | 01:30'33" |
19 | 05'02" | 01:35'35" |
20 | 04'59" | 01:40'34" |
21 | 05'11" | 01:45'45" |
22 | 05'07" | 01:50'52" |
23 | 05'16" | 01:56'08" |
24 | 05'07" | 02:01'15" |
25 | 05'15" | 02:06'30" |
26 | 05'29" | 02:11'59" |
27 | 05'01" | 02:17'00" |
28 | 05'11" | 02:22'11" |
29 | 05'10" | 02:27'21" |
30 | 05'10" | 02:32'31" |
31 | 05'36" | 02:38'07" |
32 | 05'06" | 02:43'13" |
33 | 05'20" | 02:48'33" |
34 | 05'06" | 02:53'39" |
35 | 05'20" | 02:58'59" |
36 | 05'16" | 03:04'15" |
37 | 05'20" | 03:09'35" |
38 | 05'26" | 03:15'01" |
39 | 05'30" | 03:20'31" |
40 | 05'21" | 03:25'52" |
41 | 07'29" | 03:33'21" |
42 | 03'15" | 03:36'36" |
42.5 | 05'02" | 03:39'15" |