12.7 km | 01:10:10 | 05:32/km日期: 2018-01-04 04:59 - 卡路里: 797 Cal - 總步數: 12212 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'49" / 05'58" / 05'26" / 05'06" / 05'01" / 04'44" / 04'42" / 04'33" / 04'29" / 04'28" / 05'33" / 09'00" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'21") | 1008 / 1008 | 174 / 99 |
2 | | 06'05" (+01'39") | 1002 / 2010 | 173 / 94 |
3 | | 05'23" (+00'57") | 1002 / 3013 | 176 / 105 |
4 | | 05'07" (+00'41") | 1005 / 4018 | 180 / 108 |
5 | | 04'58" (+00'32") | 1009 / 5027 | 180 / 111 |
6 | | 04'41" (+00'15") | 1010 / 6038 | 182 / 116 |
7 | | 04'38" (+00'12") | 1001 / 7039 | 183 / 117 |
8 | | 04'33" (+00'07") | 1007 / 8046 | 183 / 119 |
9 | | 04'26" | 1003 / 9050 | 184 / 121 |
10 | | 04'28" (+00'02") | 1009 / 10060 | 184 / 121 |
11 | | 05'29" (+01'03") | 1005 / 11065 | 185 / 98 |
12 | | 09'02" (+04'36") | 1000 / 12066 | 141 / 77 |
13 | | 07'43" (+03'17") | 664 / 12730 | 160 / 80 |
1月累積里程 : 387.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 05'26" | 00:17'13" |
4 | 05'06" | 00:22'19" |
5 | 05'01" | 00:27'20" |
6 | 04'44" | 00:32'04" |
7 | 04'42" | 00:36'46" |
8 | 04'33" | 00:41'19" |
9 | 04'29" | 00:45'48" |
10 | 04'28" | 00:50'16" |
11 | 05'33" | 00:55'49" |
12 | 09'00" | 01:04'49" |
12.7 | 08'03" | 01:10'10" |