12.5 km | 00:58:31 | 04:40/km日期: 2018-01-03 16:52 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'04" / 04'43" / 04'41" / 04'29" / 04'34" / 04'35" / 04'36" / 04'29" / 04'28" / 04'37" / 04'37" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'37") | 1000 / 1000 |
2 | | 04'42" (+00'15") | 1000 / 2000 |
3 | | 04'41" (+00'14") | 1000 / 3000 |
4 | | 04'28" (+00'01") | 1000 / 4000 |
5 | | 04'34" (+00'07") | 1000 / 5000 |
6 | | 04'34" (+00'07") | 1000 / 6000 |
7 | | 04'36" (+00'09") | 1000 / 7000 |
8 | | 04'28" (+00'01") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'37" (+00'10") | 1000 / 10000 |
11 | | 04'36" (+00'09") | 1000 / 11000 |
12 | | 04'51" (+00'24") | 1000 / 12000 |
13 | | 05'32" (+01'05") | 501 / 12501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
199.37 km Adidas 累積 :
16703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'43" | 00:09'47" |
3 | 04'41" | 00:14'28" |
4 | 04'29" | 00:18'57" |
5 | 04'34" | 00:23'31" |
6 | 04'35" | 00:28'06" |
7 | 04'36" | 00:32'42" |
8 | 04'29" | 00:37'11" |
9 | 04'28" | 00:41'39" |
10 | 04'37" | 00:46'16" |
11 | 04'37" | 00:50'53" |
12 | 04'52" | 00:55'45" |
12.5 | 05'33" | 00:58'32" |