林文傑 2012/10/07 訓練日誌 | Marathon's World

林文傑新北市
ID 4202

116 位追隨者

< 上一篇

下一篇 >

全馬 | 05:03:13 | 07:11/km | 第25馬

2012基隆忠孝盃五分山馬拉松

官方成績
日期	2012-10-07
成績	05:03:13
總名次	383 / -
分組名次	142 / -
平均速度	07:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'55")

00:33'55" (+04'53")

01:12'27" (+04'15")

10 km

(01:12'27")

00:38'32" (+09'30")

15 km

(01:49'52")

00:37'25" (+08'23")

01:14'53" (+06'41")

20 km

(02:27'20")

00:37'28" (+08'26")

25 km

(03:07'21")

00:40'01" (+10'59")

01:09'03" (+00'51")

30 km

(03:36'23")

00:29'02"

35 km

(04:12'01")

00:35'38" (+06'36")

01:08'12"

40 km

(04:44'35")

00:32'34" (+03'32")

Finish

(05:03:13)

日期: 2012-10-07 06:05 - 總爬升: 1087 m - 卡路里: 2620 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:47'21"

(02:47'21")

07'25" (+02'23")

22519 / 22519

2

03'04"

(02:50'25")

07'35" (+02'33")

403 / 22922

3

03'23"

(02:53'48")

08'21" (+03'19")

404 / 23327

4

03'18"

(02:57'06")

08'22" (+03'20")

393 / 23721

5

03'24"

(03:00'30")

08'27" (+03'25")

402 / 24123

展開計圈分析

6

03'10"

(03:03'40")

07'52" (+02'50")

401 / 24525

7

03'15"

(03:06'55")

07'59" (+02'57")

406 / 24931

8

02'18"

(03:09'13")

05'49" (+00'47")

394 / 25326

9

02'15"

(03:11'28")

05'38" (+00'36")

398 / 25725

10

02'13"

(03:13'41")

05'31" (+00'29")

400 / 26126

11

02'11"

(03:15'52")

05'26" (+00'24")

400 / 26526

12

02'37"

(03:18'29")

06'33" (+01'31")

399 / 26925

13

02'18"

(03:20'47")

05'45" (+00'43")

399 / 27325

14

02'09"

(03:22'56")

05'21" (+00'19")

401 / 27727

15

02'03"

(03:24'59")

05'05" (+00'03")

402 / 28130

16

02'15"

(03:27'14")

05'34" (+00'32")

403 / 28533

17

02'39"

(03:29'53")

06'40" (+01'38")

396 / 28930

18

02'20"

(03:32'13")

05'46" (+00'44")

404 / 29334

19

02'35"

(03:34'48")

06'24" (+01'22")

402 / 29737

20

02'47"

(03:37'35")

06'49" (+01'47")

407 / 30144

21

02'23"

(03:39'58")

06'04" (+01'02")

392 / 30537

22

02'27"

(03:42'25")

06'02" (+01'00")

405 / 30942

23

02'31"

(03:44'56")

06'09" (+01'07")

408 / 31350

24

02'28"

(03:47'24")

06'08" (+01'06")

402 / 31752

25

02'55"

(03:50'19")

07'21" (+02'19")

396 / 32149

26

03'10"

(03:53'29")

07'46" (+02'44")

407 / 32556

27

02'37"

(03:56'06")

06'28" (+01'26")

404 / 32960

28

03'52"

(03:59'58")

09'41" (+04'39")

398 / 33359

29

03'47"

(04:03'45")

09'31" (+04'29")

397 / 33756

30

02'58"

(04:06'43")

07'18" (+02'16")

406 / 34163

31

02'26"

(04:09'09")

05'59" (+00'57")

405 / 34568

32

02'36"

(04:11'45")

06'33" (+01'31")

396 / 34964

33

02'36"

(04:14'21")

06'28" (+01'26")

401 / 35365

34

02'49"

(04:17'10")

06'59" (+01'57")

402 / 35768

35

02'48"

(04:19'58")

06'56" (+01'54")

403 / 36171

36

02'33"

(04:22'31")

06'16" (+01'14")

406 / 36577

37

02'59"

(04:25'30")

07'30" (+02'28")

397 / 36975

38

02'31"

(04:28'01")

06'17" (+01'15")

399 / 37375

39

02'49"

(04:30'50")

07'00" (+01'58")

402 / 37777

40

02'46"

(04:33'36")

06'49" (+01'47")

405 / 38182

41

02'40"

(04:36'16")

06'42" (+01'40")

397 / 38579

42

03'00"

(04:39'16")

07'21" (+02'19")

407 / 38987

43

02'06"

(04:41'22")

05'16" (+00'14")

397 / 39385

44

02'08"

(04:43'30")

05'19" (+00'17")

400 / 39786

45

02'05"

(04:45'35")

05'08" (+00'06")

404 / 40190

46

02'09"

(04:47'44")

05'21" (+00'19")

400 / 40591

47

02'01"

(04:49'45")

05'06" (+00'04")

394 / 40986

48

02'04"

(04:51'49")

05'02"

410 / 41396

49

02'07"

(04:53'56")

05'12" (+00'10")

406 / 41803

50

02'09"

(04:56'05")

05'21" (+00'19")

401 / 42204

51

02'14"

(04:58'19")

05'39" (+00'37")

394 / 42598

10月累積里程 : 339.21 km

XT 上傳 | 12 years ago

月球來的鐵腿男孩, EricTsai168 和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'58"	00:13'11"
3	07'19"	00:20'30"
4	07'07"	00:27'37"
5	06'18"	00:33'55"
6	06'26"	00:40'21"
7	07'15"	00:47'36"
8	06'55"	00:54'31"
9	07'59"	01:02'30"
10	09'57"	01:12'27"
11	08'38"	01:21'05"
12	08'06"	01:29'11"
13	06'57"	01:36'08"
14	07'24"	01:43'32"
15	06'20"	01:49'52"
16	05'45"	01:55'37"
17	07'10"	02:02'47"
18	07'49"	02:10'36"
19	07'59"	02:18'35"
20	08'45"	02:27'20"
21	07'45"	02:35'05"
22	08'28"	02:43'33"
23	07'31"	02:51'04"
24	08'23"	02:59'27"
25	07'54"	03:07'21"
26	05'42"	03:13'03"
27	05'50"	03:18'53"
28	05'25"	03:24'18"
29	06'00"	03:30'18"
30	06'05"	03:36'23"
31	06'24"	03:42'47"
32	06'12"	03:48'59"
33	08'24"	03:57'23"
34	08'18"	04:05'41"
35	06'20"	04:12'01"
36	06'52"	04:18'53"
37	06'48"	04:25'41"
38	06'51"	04:32'32"
39	06'51"	04:39'23"
40	05'12"	04:44'35"
41	05'15"	04:49'50"
42	05'11"	04:55'01"
43	05'58"	05:00'59"
43.3	07'55"	05:03'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km