10.0 km | 00:56:44 | 05:39/km日期: 2018-01-01 20:14 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77%
Pace: 06'00" / 05'26" / 05'17" / 04'32" / 06'38" / 07'21" / 05'58" / 04'49" / 05'46" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 06'37" (+02'06") | 1000 / 5000 |
| 6 | | 07'21" (+02'50") | 1000 / 6000 |
| 7 | | 05'57" (+01'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+01'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 03'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 248.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 04'32" | 00:21'15" |
| 5 | 06'38" | 00:27'53" |
| 6 | 07'21" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 04'49" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 04'54" | 00:56'41" |
| 10.0 | 03'19" | 00:56'44" |
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