19.3 km | 01:40:43 | 05:12/km日期: 2014-01-02 09:16 - 總爬升: 187 m - 地點: 十八尖山 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1416 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'08" / 05'17" / 04'59" / 05'35" / 05'20" / 04'56" / 05'06" / 04'57" / 05'01" / 05'04" / 05'15" / 04'49" / 05'28" / 05'17" / 05'32" / 05'14" / 05'43" / 04'45" / 04'28" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 6479 / 6479 |
2 | | 05'02" | 6248 / 12727 |
3 | | 05'14" (+00'12") | 6243 / 18970 |
4 | | 05'13" (+00'11") | 376 / 19346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
381.62 km ASICS TARTHERZEAL 累積 :
1601.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'17" | 00:11'25" |
3 | 04'59" | 00:16'24" |
4 | 05'35" | 00:21'59" |
5 | 05'20" | 00:27'19" |
6 | 04'56" | 00:32'15" |
7 | 05'06" | 00:37'21" |
8 | 04'57" | 00:42'18" |
9 | 05'01" | 00:47'19" |
10 | 05'04" | 00:52'23" |
11 | 05'15" | 00:57'38" |
12 | 04'49" | 01:02'27" |
13 | 05'28" | 01:07'55" |
14 | 05'17" | 01:13'12" |
15 | 05'32" | 01:18'44" |
16 | 05'14" | 01:23'58" |
17 | 05'43" | 01:29'41" |
18 | 04'45" | 01:34'26" |
19 | 04'28" | 01:38'54" |
19.3 | 05'14" | 01:40'43" |