10.1 km | 01:03:02 | 06:14/km日期: 2017-12-30 15:52 - 平均心率: 128 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'48" / 06'13" / 06'23" / 06'01" / 06'05" / 06'22" / 05'49" / 06'11" / 06'08" / 05'48" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 12'55" (+07'08") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 192.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'01" | 00:25'25" |
| 5 | 06'05" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 05'49" | 00:43'41" |
| 8 | 06'11" | 00:49'52" |
| 9 | 06'08" | 00:56'00" |
| 10 | 05'48" | 01:01'48" |
| 10.1 | 12'54" | 01:03'03" |
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