24.0 km | 02:22:03 | 05:54/km日期: 2017-12-30 06:14 - 總爬升: 400 m - 卡路里: 1783 Cal - 總步數: 25556 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'34" / 05'15" / 05'12" / 04'54" / 05'08" / 05'30" / 05'20" / 05'20" / 05'26" / 05'46" / 07'54" / 06'15" / 07'49" / 06'05" / 05'14" / 05'09" / 05'31" / 05'43" / 05'48" / 05'40" / 06'01" / 08'04" / 06'40" / 06'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'36") | 1006 / 1006 | 190 / 94 |
2 | | 05'14" (+00'19") | 1002 / 2009 | 198 / 96 |
3 | | 05'11" (+00'16") | 1000 / 3010 | 195 / 98 |
4 | | 04'55" | 1006 / 4016 | 194 / 104 |
5 | | 05'06" (+00'11") | 1005 / 5022 | 195 / 99 |
6 | | 05'28" (+00'33") | 1004 / 6027 | 196 / 92 |
7 | | 05'17" (+00'22") | 1007 / 7034 | 194 / 97 |
8 | | 05'17" (+00'22") | 1008 / 8043 | 195 / 96 |
9 | | 05'24" (+00'29") | 1006 / 9049 | 195 / 94 |
10 | | 05'43" (+00'48") | 1007 / 10056 | 189 / 92 |
11 | | 07'51" (+02'56") | 1006 / 11063 | 179 / 70 |
12 | | 06'12" (+01'17") | 1002 / 12066 | 180 / 89 |
13 | | 07'47" (+02'52") | 1004 / 13070 | 154 / 82 |
14 | | 06'02" (+01'07") | 1005 / 14076 | 186 / 88 |
15 | | 05'13" (+00'18") | 1001 / 15077 | 189 / 101 |
16 | | 05'08" (+00'13") | 1000 / 16077 | 191 / 101 |
17 | | 05'31" (+00'36") | 1008 / 17086 | 191 / 94 |
18 | | 05'40" (+00'45") | 1006 / 18092 | 191 / 91 |
19 | | 05'44" (+00'49") | 1001 / 19094 | 189 / 92 |
20 | | 05'42" (+00'47") | 1007 / 20101 | 186 / 93 |
21 | | 05'56" (+01'01") | 1008 / 21110 | 186 / 90 |
22 | | 07'59" (+03'04") | 1006 / 22117 | 116 / 107 |
23 | | 06'38" (+01'43") | 1004 / 23122 | 153 / 97 |
24 | | 06'30" (+01'35") | 1010 / 24132 | 132 / 116 |
台中熊正直