21.2 km | 01:41:39 | 04:48/km日期: 2017-12-28 18:25 - 總爬升: 226 m - 卡路里: 1332 Cal - 總步數: 18458 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'35" / 05'20" / 05'11" / 04'50" / 04'50" / 04'49" / 04'40" / 04'40" / 04'44" / 04'44" / 04'41" / 04'40" / 04'41" / 04'35" / 04'39" / 04'39" / 04'38" / 04'36" / 04'45" / 04'55" / 04'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'03") | 1002 / 1002 | 174 / 102 |
| 2 | | 05'18" (+00'46") | 1005 / 2008 | 181 / 103 |
| 3 | | 05'14" (+00'42") | 1001 / 3009 | 179 / 106 |
| 4 | | 04'48" (+00'16") | 1002 / 4011 | 184 / 112 |
| 5 | | 04'52" (+00'20") | 1006 / 5018 | 183 / 111 |
| 6 | | 04'45" (+00'13") | 1010 / 6028 | 183 / 114 |
| 7 | | 04'36" (+00'04") | 1000 / 7029 | 183 / 118 |
| 8 | | 04'39" (+00'07") | 1000 / 8029 | 184 / 116 |
| 9 | | 04'45" (+00'13") | 1002 / 9032 | 182 / 115 |
| 10 | | 04'41" (+00'09") | 1000 / 10032 | 183 / 116 |
| 11 | | 04'42" (+00'10") | 1005 / 11038 | 182 / 116 |
| 12 | | 04'40" (+00'08") | 1009 / 12048 | 184 / 116 |
| 13 | | 04'36" (+00'04") | 1005 / 13053 | 182 / 119 |
| 14 | | 04'32" | 1008 / 14062 | 182 / 120 |
| 15 | | 04'38" (+00'06") | 1006 / 15068 | 181 / 118 |
| 16 | | 04'39" (+00'07") | 1006 / 16075 | 180 / 119 |
| 17 | | 04'34" (+00'02") | 1000 / 17076 | 181 / 119 |
| 18 | | 04'37" (+00'05") | 1005 / 18081 | 181 / 119 |
| 19 | | 04'43" (+00'11") | 1004 / 19086 | 180 / 117 |
| 20 | | 04'52" (+00'20") | 1006 / 20093 | 179 / 113 |
| 21 | | 04'37" (+00'05") | 1003 / 21097 | 176 / 122 |
| 22 | | 04'17" | 151 / 21248 | 181 / 128 |
12月累積里程 : 233.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 04'50" | 00:20'56" |
| 5 | 04'50" | 00:25'46" |
| 6 | 04'49" | 00:30'35" |
| 7 | 04'40" | 00:35'15" |
| 8 | 04'40" | 00:39'55" |
| 9 | 04'44" | 00:44'39" |
| 10 | 04'44" | 00:49'23" |
| 11 | 04'41" | 00:54'04" |
| 12 | 04'40" | 00:58'44" |
| 13 | 04'41" | 01:03'25" |
| 14 | 04'35" | 01:08'00" |
| 15 | 04'39" | 01:12'39" |
| 16 | 04'39" | 01:17'18" |
| 17 | 04'38" | 01:21'56" |
| 18 | 04'36" | 01:26'32" |
| 19 | 04'45" | 01:31'17" |
| 20 | 04'55" | 01:36'12" |
| 21 | 04'37" | 01:40'49" |
| 21.2 | 05'29" | 01:41'39" |
51506.0 km | 
349.9 km
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