10.0 km | 00:39:57 | 03:59/km日期: 2017-12-26 17:32 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 危險(92)
Pace: 04'18" / 03'58" / 03'57" / 03'57" / 03'57" / 03'54" / 03'57" / 03'58" / 03'56" / 406'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'28") | 504 / 504 |
| 2 | | 04'15" (+00'24") | 504 / 1009 |
| 3 | | 03'55" (+00'04") | 522 / 1531 |
| 4 | | 04'02" (+00'11") | 511 / 2043 |
| 5 | | 03'58" (+00'07") | 506 / 2549 |
| 6 | | 03'55" (+00'04") | 509 / 3059 |
| 7 | | 03'57" (+00'06") | 502 / 3561 |
| 8 | | 03'56" (+00'05") | 507 / 4068 |
| 9 | | 04'00" (+00'09") | 502 / 4571 |
| 10 | | 03'51" | 513 / 5084 |
| 11 | | 03'53" (+00'02") | 509 / 5593 |
| 12 | | 03'54" (+00'03") | 511 / 6105 |
| 13 | | 03'54" (+00'03") | 506 / 6611 |
| 14 | | 03'58" (+00'07") | 506 / 7118 |
| 15 | | 03'57" (+00'06") | 497 / 7615 |
| 16 | | 03'59" (+00'08") | 501 / 8117 |
| 17 | | 03'58" (+00'07") | 494 / 8611 |
| 18 | | 03'54" (+00'03") | 494 / 9105 |
| 19 | | 04'03" (+00'12") | 496 / 9602 |
| 20 | | 04'04" (+00'13") | 403 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'58" | 00:08'16" |
| 3 | 03'57" | 00:12'13" |
| 4 | 03'57" | 00:16'10" |
| 5 | 03'57" | 00:20'07" |
| 6 | 03'54" | 00:24'01" |
| 7 | 03'57" | 00:27'58" |
| 8 | 03'58" | 00:31'56" |
| 9 | 03'56" | 00:35'52" |
| 10.0 | 04'02" | 00:39'56" |
展開計圈分析
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