28.1 km | 02:38:52 | 05:38/km日期: 2014-01-01 06:38 - 地點: 新竹市>>南寮來回 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 1932 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'22" / 05'46" / 06'38" / 05'29" / 06'01" / 05'20" / 06'42" / 06'03" / 05'39" / 05'41" / 08'08" / 05'34" / 06'14" / 05'30" / 06'08" / 05'31" / 05'14" / 05'17" / 05'21" / 04'49" / 04'41" / 04'33" / 05'14" / 05'14" / 05'06" / 04'22" / 05'06" / 05'14" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 28331 / 28331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
381.62 km 
ASICS TARTHERZEAL 累積 :
1601.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 06'38" | 00:18'46" |
| 4 | 05'29" | 00:24'15" |
| 5 | 06'01" | 00:30'16" |
| 6 | 05'20" | 00:35'36" |
| 7 | 06'42" | 00:42'18" |
| 8 | 06'03" | 00:48'21" |
| 9 | 05'39" | 00:54'00" |
| 10 | 05'41" | 00:59'41" |
| 11 | 08'08" | 01:07'49" |
| 12 | 05'34" | 01:13'23" |
| 13 | 06'14" | 01:19'37" |
| 14 | 05'30" | 01:25'07" |
| 15 | 06'08" | 01:31'15" |
| 16 | 05'31" | 01:36'46" |
| 17 | 05'14" | 01:42'00" |
| 18 | 05'17" | 01:47'17" |
| 19 | 05'21" | 01:52'38" |
| 20 | 04'49" | 01:57'27" |
| 21 | 04'41" | 02:02'08" |
| 22 | 04'33" | 02:06'41" |
| 23 | 05'14" | 02:11'55" |
| 24 | 05'14" | 02:17'09" |
| 25 | 05'06" | 02:22'15" |
| 26 | 04'22" | 02:26'37" |
| 27 | 05'06" | 02:31'43" |
| 28 | 05'14" | 02:36'57" |
| 28.1 | 15'27" | 02:38'52" |
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