11.7 km | 01:12:56 | 06:14/km日期: 2017-12-28 17:01 - 平均心率: 129 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(30)
Pace: 06'09" / 14'49" / 07'01" / 37'41" / 06'28" / 09'06" / 06'05" / 12'24" / 05'52" / 06'02" / 12'35" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 08'18" (+02'29") | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 240.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 14'49" | 00:20'58" |
| 3 | 07'01" | 00:27'59" |
| 4 | 37'41" | 01:05'40" |
| 5 | 06'28" | 01:12'08" |
| 6 | 09'06" | 01:21'14" |
| 7 | 06'05" | 01:27'19" |
| 8 | 12'24" | 01:39'43" |
| 9 | 05'52" | 01:45'35" |
| 10 | 06'02" | 01:51'37" |
| 11 | 12'35" | 02:04'12" |
| 11.7 | 11'03" | 02:11'55" |
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