12.0 km | 01:00:47 | 05:03/km日期: 2014-11-04 19:21 - 總爬升: 7519 m - 地點: 河濱 - 平均心率: 130 - 卡路里: 692 Cal
Pace: 04'55" / 04'58" / 04'54" / 05'04" / 05'21" / 05'27" / 06'01" / 04'55" / 04'58" / 04'45" / 04'51" / 04'34" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'53") | 1000 / 6000 |
| 7 | | 06'02" (+01'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 03'53" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 216.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 05'04" | 00:19'51" |
| 5 | 05'21" | 00:25'12" |
| 6 | 05'27" | 00:30'39" |
| 7 | 06'01" | 00:36'40" |
| 8 | 04'55" | 00:41'35" |
| 9 | 04'58" | 00:46'33" |
| 10 | 04'45" | 00:51'18" |
| 11 | 04'51" | 00:56'09" |
| 12 | 04'34" | 01:00'43" |
| 12.0 | 03'53" | 01:00'47" |
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