21.2 km | 02:07:57 | 06:02/km日期: 2017-12-16 14:11 - 平均心率: 163 - 卡路里: 1047 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'43" / 05'32" / 05'42" / 05'47" / 05'49" / 05'47" / 05'50" / 05'50" / 05'53" / 05'57" / 05'57" / 06'07" / 06'02" / 06'11" / 06'43" / 06'16" / 06'33" / 06'10" / 06'15" / 06'24" / 06'51" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1609 / 1609 |
2 | | 05'41" (+00'04") | 1609 / 3218 |
3 | | 05'48" (+00'11") | 1609 / 4828 |
4 | | 05'48" (+00'11") | 1609 / 6437 |
5 | | 05'48" (+00'11") | 1609 / 8046 |
6 | | 05'55" (+00'18") | 1609 / 9656 |
7 | | 05'59" (+00'22") | 1609 / 11265 |
8 | | 06'04" (+00'27") | 1609 / 12874 |
9 | | 06'13" (+00'36") | 1609 / 14484 |
10 | | 06'17" (+00'40") | 1609 / 16093 |
11 | | 06'25" (+00'48") | 1609 / 17702 |
12 | | 06'10" (+00'33") | 1609 / 19312 |
13 | | 06'43" (+01'06") | 1609 / 20921 |
14 | | 06'21" (+00'44") | 242 / 21163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
60.62 km Nike Elite9 累積 :
463.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'42" | 00:16'57" |
4 | 05'47" | 00:22'44" |
5 | 05'49" | 00:28'33" |
6 | 05'47" | 00:34'20" |
7 | 05'50" | 00:40'10" |
8 | 05'50" | 00:46'00" |
9 | 05'53" | 00:51'53" |
10 | 05'57" | 00:57'50" |
11 | 05'57" | 01:03'47" |
12 | 06'07" | 01:09'54" |
13 | 06'02" | 01:15'56" |
14 | 06'11" | 01:22'07" |
15 | 06'43" | 01:28'50" |
16 | 06'16" | 01:35'06" |
17 | 06'33" | 01:41'39" |
18 | 06'10" | 01:47'49" |
19 | 06'15" | 01:54'04" |
20 | 06'24" | 02:00'28" |
21 | 06'51" | 02:07'19" |
21.2 | 05'59" | 02:08'18" |