12.2 km | 00:50:42 | 04:08/km日期: 2014-01-01 07:51 - 卡路里: 818 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'04" / 04'05" / 04'09" / 04'05" / 04'08" / 04'07" / 04'06" / 04'08" / 04'08" / 04'08" / 04'19" / 04'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1004 / 1004 |
| 2 | | 04'05" (+00'03") | 1007 / 2012 |
| 3 | | 04'09" (+00'07") | 998 / 3011 |
| 4 | | 04'05" (+00'03") | 1016 / 4027 |
| 5 | | 04'08" (+00'06") | 1010 / 5038 |
| 6 | | 04'05" (+00'03") | 1000 / 6038 |
| 7 | | 04'06" (+00'04") | 1019 / 7058 |
| 8 | | 04'07" (+00'05") | 1007 / 8066 |
| 9 | | 04'07" (+00'05") | 1004 / 9070 |
| 10 | | 04'06" (+00'04") | 1012 / 10083 |
| 11 | | 04'20" (+00'18") | 1007 / 11090 |
| 12 | | 04'02" | 1003 / 12093 |
| 13 | | 03'39" | 232 / 12326 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'05" | 00:08'09" |
| 3 | 04'09" | 00:12'18" |
| 4 | 04'05" | 00:16'23" |
| 5 | 04'08" | 00:20'31" |
| 6 | 04'07" | 00:24'38" |
| 7 | 04'06" | 00:28'44" |
| 8 | 04'08" | 00:32'52" |
| 9 | 04'08" | 00:37'00" |
| 10 | 04'08" | 00:41'08" |
| 11 | 04'19" | 00:45'27" |
| 12 | 04'03" | 00:49'30" |
| 12.2 | 05'27" | 00:50'42" |
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