18.0 km | 01:27:10 | 04:50/km日期: 2014-05-05 20:11 - 地點: 河濱 - 平均心率: 151 - 卡路里: 1038 Cal
Pace: 05'00" / 04'44" / 04'41" / 04'43" / 04'44" / 04'50" / 04'53" / 04'52" / 04'52" / 04'51" / 04'51" / 04'53" / 04'45" / 04'50" / 05'25" / 04'46" / 04'38" / 04'49" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'45" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'25" (+00'47") | 1000 / 15000 |
| 16 | | 04'46" (+00'08") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 02'52" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 155.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 04'50" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 04'52" | 00:38'27" |
| 9 | 04'52" | 00:43'19" |
| 10 | 04'51" | 00:48'10" |
| 11 | 04'51" | 00:53'01" |
| 12 | 04'53" | 00:57'54" |
| 13 | 04'45" | 01:02'39" |
| 14 | 04'50" | 01:07'29" |
| 15 | 05'25" | 01:12'54" |
| 16 | 04'46" | 01:17'40" |
| 17 | 04'38" | 01:22'18" |
| 18 | 04'49" | 01:27'07" |
| 18.0 | 02'52" | 01:27'10" |
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