17.0 km | 01:29:46 | 05:16/km日期: 2014-02-13 17:49 - 地點: 河濱 - 平均心率: 142 - 卡路里: 980 Cal
Pace: 05'29" / 04'48" / 04'50" / 05'05" / 05'14" / 05'10" / 05'16" / 05'24" / 05'24" / 05'23" / 05'26" / 05'25" / 05'26" / 05'30" / 05'20" / 05'15" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'24" (+00'36") | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 05'30" (+00'42") | 1000 / 14000 |
| 15 | | 05'20" (+00'32") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 06'05" (+01'17") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'48" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'14" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'16" | 00:35'52" |
| 8 | 05'24" | 00:41'16" |
| 9 | 05'24" | 00:46'40" |
| 10 | 05'23" | 00:52'03" |
| 11 | 05'26" | 00:57'29" |
| 12 | 05'25" | 01:02'54" |
| 13 | 05'26" | 01:08'20" |
| 14 | 05'30" | 01:13'50" |
| 15 | 05'20" | 01:19'10" |
| 16 | 05'15" | 01:24'25" |
| 17 | 05'17" | 01:29'42" |
| 17.0 | 06'05" | 01:29'46" |
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