| 賽後評分: 秒殺賽事補給真的不錯，沿路民眾加油打氣聲不斷很熱情，最後公里數多出1公里 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 382.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 05'46" | 00:13'23" | | 3 | 05'54" | 00:19'17" | | 4 | 06'11" | 00:25'28" | | 5 | 06'12" | 00:31'40" | | 6 | 05'44" | 00:37'24" | | 7 | 06'11" | 00:43'35" | | 8 | 05'49" | 00:49'24" | | 9 | 05'53" | 00:55'17" | | 10 | 07'05" | 01:02'22" | | 11 | 05'52" | 01:08'14" | | 12 | 06'32" | 01:14'46" | | 13 | 06'06" | 01:20'52" | | 14 | 06'09" | 01:27'01" | | 15 | 06'13" | 01:33'14" | | 16 | 06'04" | 01:39'18" | | 17 | 05'33" | 01:44'51" | | 18 | 07'07" | 01:51'58" | | 19 | 05'45" | 01:57'43" | | 20 | 05'42" | 02:03'25" | | 21 | 06'58" | 02:10'23" | | 22 | 06'00" | 02:16'23" | | 23 | 06'08" | 02:22'31" | | 24 | 07'28" | 02:29'59" | | 25 | 06'18" | 02:36'17" | | 26 | 06'25" | 02:42'42" | | 27 | 07'09" | 02:49'51" | | 28 | 06'30" | 02:56'21" | | 29 | 08'20" | 03:04'41" | | 30 | 06'43" | 03:11'24" | | 31 | 07'01" | 03:18'25" | | 32 | 07'28" | 03:25'53" | | 33 | 06'52" | 03:32'45" | | 34 | 07'04" | 03:39'49" | | 35 | 07'36" | 03:47'25" | | 36 | 07'24" | 03:54'49" | | 37 | 07'16" | 04:02'05" | | 38 | 09'33" | 04:11'38" | | 39 | 07'51" | 04:19'29" | | 40 | 09'14" | 04:28'43" | | 41 | 07'46" | 04:36'29" | | 42 | 09'06" | 04:45'35" | | 43 | 07'54" | 04:53'29" | | 43.2 | 07'31" | 04:55'07" |
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