21.1 km | 02:11:42 | 06:14/km日期: 2017-12-23 11:00 - 平均心率: 142 - 卡路里: 1215 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'00" / 05'58" / 05'56" / 05'58" / 05'55" / 06'20" / 05'59" / 05'59" / 06'02" / 06'02" / 07'00" / 06'13" / 06'11" / 05'53" / 05'56" / 08'59" / 06'30" / 06'18" / 05'59" / 05'49" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+01'10") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 08'58" (+03'09") | 1000 / 16000 |
| 17 | | 06'30" (+00'41") | 1000 / 17000 |
| 18 | | 06'17" (+00'28") | 1000 / 18000 |
| 19 | | 05'59" (+00'10") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'02" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 163.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'55" | 00:29'47" |
| 6 | 06'20" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 06'02" | 00:54'07" |
| 10 | 06'02" | 01:00'09" |
| 11 | 07'00" | 01:07'09" |
| 12 | 06'13" | 01:13'22" |
| 13 | 06'11" | 01:19'33" |
| 14 | 05'53" | 01:25'26" |
| 15 | 05'56" | 01:31'22" |
| 16 | 08'59" | 01:40'21" |
| 17 | 06'30" | 01:46'51" |
| 18 | 06'18" | 01:53'09" |
| 19 | 05'59" | 01:59'08" |
| 20 | 05'49" | 02:04'57" |
| 21 | 06'03" | 02:11'00" |
| 21.1 | 05'38" | 02:11'42" |
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