21.1 km | 01:57:39 | 05:34/km日期: 2017-12-21 05:09 - 總爬升: 515 m - 平均心率: 155 - 卡路里: 1057 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'55" / 05'57" / 05'45" / 05'37" / 05'34" / 05'38" / 05'29" / 05'33" / 05'33" / 05'27" / 05'25" / 05'35" / 05'26" / 05'25" / 05'30" / 05'36" / 05'28" / 05'30" / 05'28" / 05'35" / 05'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'04") | 1000 / 17000 |
| 18 | | 05'30" (+00'06") | 1000 / 18000 |
| 19 | | 05'27" (+00'03") | 1000 / 19000 |
| 20 | | 05'34" (+00'10") | 1000 / 20000 |
| 21 | | 05'42" (+00'18") | 1000 / 21000 |
| 22 | | 05'06" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
185.88 km 
UA charged 累積 :
5639.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'34" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'29" | 00:39'55" |
| 8 | 05'33" | 00:45'28" |
| 9 | 05'33" | 00:51'01" |
| 10 | 05'27" | 00:56'28" |
| 11 | 05'25" | 01:01'53" |
| 12 | 05'35" | 01:07'28" |
| 13 | 05'26" | 01:12'54" |
| 14 | 05'25" | 01:18'19" |
| 15 | 05'30" | 01:23'49" |
| 16 | 05'36" | 01:29'25" |
| 17 | 05'28" | 01:34'53" |
| 18 | 05'30" | 01:40'23" |
| 19 | 05'28" | 01:45'51" |
| 20 | 05'35" | 01:51'26" |
| 21 | 05'42" | 01:57'08" |
| 21.1 | 05'13" | 01:57'41" |
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