22.0 km | 01:55:49 | 05:15/km日期: 2017-12-21 16:45 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1307 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'03" / 05'46" / 07'15" / 05'11" / 05'12" / 05'12" / 05'00" / 05'00" / 05'15" / 05'06" / 04'54" / 04'58" / 04'54" / 05'15" / 04'54" / 04'50" / 04'44" / 04'54" / 04'42" / 06'36" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 3000 / 3000 |
| 2 | | 05'00" | 16000 / 19000 |
| 3 | | 06'05" (+01'05") | 3000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
243.22 km 
asics 虎走5 累積 :
1849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 07'15" | 00:19'04" |
| 4 | 05'11" | 00:24'15" |
| 5 | 05'12" | 00:29'27" |
| 6 | 05'12" | 00:34'39" |
| 7 | 05'00" | 00:39'39" |
| 8 | 05'00" | 00:44'39" |
| 9 | 05'15" | 00:49'54" |
| 10 | 05'06" | 00:55'00" |
| 11 | 04'54" | 00:59'54" |
| 12 | 04'58" | 01:04'52" |
| 13 | 04'54" | 01:09'46" |
| 14 | 05'15" | 01:15'01" |
| 15 | 04'54" | 01:19'55" |
| 16 | 04'50" | 01:24'45" |
| 17 | 04'44" | 01:29'29" |
| 18 | 04'54" | 01:34'23" |
| 19 | 04'42" | 01:39'05" |
| 20 | 06'36" | 01:45'41" |
| 21 | 05'54" | 01:51'35" |
| 22.0 | 05'46" | 01:57'21" |
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