11.2 km | 01:14:53 | 06:42/km日期: 2017-12-20 19:01 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'01" / 06'18" / 06'33" / 06'17" / 06'14" / 06'18" / 06'26" / 07'01" / 07'13" / 07'21" / 07'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'47") | 1000 / 8000 |
| 9 | | 07'12" (+00'59") | 1000 / 9000 |
| 10 | | 07'21" (+01'08") | 1000 / 10000 |
| 11 | | 07'10" (+00'57") | 1000 / 11000 |
| 12 | | 06'11" | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
106.40 km 
asics 虎走5 累積 :
3185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'14" | 00:32'23" |
| 6 | 06'18" | 00:38'41" |
| 7 | 06'26" | 00:45'07" |
| 8 | 07'01" | 00:52'08" |
| 9 | 07'13" | 00:59'21" |
| 10 | 07'21" | 01:06'42" |
| 11 | 07'49" | 01:14'31" |
| 11.2 | 06'14" | 01:15'32" |
展開計圈分析
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