21.0 km | 01:42:22 | 04:52/km日期: 2017-12-20 18:24 - 平均心率: 158 - 卡路里: 1314 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 04'58" / 04'59" / 05'03" / 05'09" / 05'00" / 05'02" / 04'55" / 04'58" / 04'52" / 04'43" / 04'43" / 04'44" / 04'51" / 04'48" / 04'44" / 04'44" / 04'44" / 04'35" / 04'53" / 04'55" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'14") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 04'43" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'52" (+00'18") | 1000 / 19000 |
| 20 | | 04'55" (+00'21") | 1000 / 20000 |
| 21 | | 04'53" (+00'19") | 1000 / 21000 |
| 22 | | 04'28" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'09" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 8 | 04'58" | 00:40'04" |
| 9 | 04'52" | 00:44'56" |
| 10 | 04'43" | 00:49'39" |
| 11 | 04'43" | 00:54'22" |
| 12 | 04'44" | 00:59'06" |
| 13 | 04'51" | 01:03'57" |
| 14 | 04'48" | 01:08'45" |
| 15 | 04'44" | 01:13'29" |
| 16 | 04'44" | 01:18'13" |
| 17 | 04'44" | 01:22'57" |
| 18 | 04'35" | 01:27'32" |
| 19 | 04'53" | 01:32'25" |
| 20 | 04'55" | 01:37'20" |
| 21 | 04'54" | 01:42'14" |
| 21.0 | 03'36" | 01:42'20" |
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