22.3 km | 01:58:42 | 05:20/km日期: 2013-07-24 20:07 - 卡路里: 1347 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'42" / 05'09" / 05'23" / 05'12" / 05'11" / 05'11" / 05'23" / 05'20" / 05'22" / 04'59" / 05'21" / 05'21" / 05'34" / 05'25" / 05'21" / 05'34" / 05'14" / 05'20" / 05'36" / 05'13" / 05'24" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 958 / 958 |
| 2 | | 05'14" (+00'10") | 981 / 1939 |
| 3 | | 05'15" (+00'11") | 981 / 2921 |
| 4 | | 05'13" (+00'09") | 965 / 3886 |
| 5 | | 05'20" (+00'16") | 970 / 4857 |
| 6 | | 05'04" | 986 / 5843 |
| 7 | | 05'20" (+00'16") | 970 / 6813 |
| 8 | | 05'20" (+00'16") | 968 / 7781 |
| 9 | | 05'19" (+00'15") | 967 / 8749 |
| 10 | | 05'11" (+00'07") | 997 / 9747 |
| 11 | | 05'12" (+00'08") | 957 / 10704 |
| 12 | | 05'19" (+00'15") | 1006 / 11711 |
| 13 | | 05'25" (+00'21") | 989 / 12701 |
| 14 | | 05'31" (+00'27") | 977 / 13678 |
| 15 | | 05'27" (+00'23") | 951 / 14630 |
| 16 | | 05'25" (+00'21") | 989 / 15619 |
| 17 | | 05'24" (+00'20") | 960 / 16580 |
| 18 | | 05'18" (+00'14") | 999 / 17579 |
| 19 | | 05'26" (+00'22") | 964 / 18544 |
| 20 | | 05'30" (+00'26") | 983 / 19527 |
| 21 | | 05'09" (+00'05") | 974 / 20501 |
| 22 | | 05'22" (+00'18") | 974 / 21476 |
| 23 | | 05'10" (+00'06") | 775 / 22251 |
7月累積里程 : 229.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'20" | 00:42'31" |
| 9 | 05'22" | 00:47'53" |
| 10 | 04'59" | 00:52'52" |
| 11 | 05'21" | 00:58'13" |
| 12 | 05'21" | 01:03'34" |
| 13 | 05'34" | 01:09'08" |
| 14 | 05'25" | 01:14'33" |
| 15 | 05'21" | 01:19'54" |
| 16 | 05'34" | 01:25'28" |
| 17 | 05'14" | 01:30'42" |
| 18 | 05'20" | 01:36'02" |
| 19 | 05'36" | 01:41'38" |
| 20 | 05'13" | 01:46'51" |
| 21 | 05'24" | 01:52'15" |
| 22 | 05'13" | 01:57'28" |
| 22.3 | 04'54" | 01:58'42" |
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