15.3 km | 01:03:48 | 04:10/km日期: 2013-12-31 07:33 - 卡路里: 1024 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'11" / 04'11" / 04'08" / 04'08" / 04'09" / 04'08" / 04'09" / 04'09" / 04'08" / 04'11" / 04'20" / 04'06" / 04'10" / 04'07" / 03'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 1002 / 1002 |
| 2 | | 04'11" (+00'14") | 1014 / 2016 |
| 3 | | 04'08" (+00'11") | 1002 / 3018 |
| 4 | | 04'07" (+00'10") | 1008 / 4027 |
| 5 | | 04'07" (+00'10") | 1004 / 5032 |
| 6 | | 04'07" (+00'10") | 1017 / 6049 |
| 7 | | 04'08" (+00'11") | 995 / 7045 |
| 8 | | 04'09" (+00'12") | 1015 / 8060 |
| 9 | | 04'08" (+00'11") | 1008 / 9068 |
| 10 | | 04'10" (+00'13") | 1018 / 10087 |
| 11 | | 04'18" (+00'21") | 996 / 11083 |
| 12 | | 04'08" (+00'11") | 1008 / 12091 |
| 13 | | 04'09" (+00'12") | 1002 / 13094 |
| 14 | | 04'05" (+00'08") | 1014 / 14108 |
| 15 | | 03'57" | 1008 / 15117 |
| 16 | | 03'40" | 312 / 15430 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'08" | 00:12'30" |
| 4 | 04'08" | 00:16'38" |
| 5 | 04'09" | 00:20'47" |
| 6 | 04'08" | 00:24'55" |
| 7 | 04'09" | 00:29'04" |
| 8 | 04'09" | 00:33'13" |
| 9 | 04'08" | 00:37'21" |
| 10 | 04'11" | 00:41'32" |
| 11 | 04'20" | 00:45'52" |
| 12 | 04'06" | 00:49'58" |
| 13 | 04'10" | 00:54'08" |
| 14 | 04'07" | 00:58'15" |
| 15 | 03'58" | 01:02'13" |
| 15.3 | 05'16" | 01:03'48" |
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