21.1 km | 01:46:57 | 05:03/km日期: 2017-12-16 15:43 - 平均心率: 143 - 卡路里: 1298 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 57%
Pace: 04'57" / 04'46" / 05'20" / 05'35" / 05'24" / 05'03" / 04'55" / 05'23" / 04'57" / 05'14" / 05'08" / 05'29" / 05'22" / 05'12" / 04'58" / 05'06" / 04'46" / 04'42" / 04'45" / 04'44" / 04'33" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'51") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'49") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'40") | 1000 / 10000 |
| 11 | | 05'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'56") | 1000 / 12000 |
| 13 | | 05'21" (+00'48") | 1000 / 13000 |
| 14 | | 05'11" (+00'38") | 1000 / 14000 |
| 15 | | 04'58" (+00'25") | 1000 / 15000 |
| 16 | | 05'06" (+00'33") | 1000 / 16000 |
| 17 | | 04'45" (+00'12") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 04'44" (+00'11") | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'07" | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 05'20" | 00:15'03" |
| 4 | 05'35" | 00:20'38" |
| 5 | 05'24" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 04'55" | 00:36'00" |
| 8 | 05'23" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 05'14" | 00:51'34" |
| 11 | 05'08" | 00:56'42" |
| 12 | 05'29" | 01:02'11" |
| 13 | 05'22" | 01:07'33" |
| 14 | 05'12" | 01:12'45" |
| 15 | 04'58" | 01:17'43" |
| 16 | 05'06" | 01:22'49" |
| 17 | 04'46" | 01:27'35" |
| 18 | 04'42" | 01:32'17" |
| 19 | 04'45" | 01:37'02" |
| 20 | 04'44" | 01:41'46" |
| 21 | 04'33" | 01:46'19" |
| 21.1 | 04'07" | 01:46'56" |
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